This is my #1 lesson of the Pandemic. Be kind to yourself. This can be done in many different ways. Don’t worry about what people think – that is your…
Category: Active Listening
For the past year, I’ve been living in the weeds. Whether these are mental weeds (details) or the plants, it really doesn’t matter; they are all details. There is a…
“…Sometimes, our perceptions were formed a long time ago and may need revision. Many times, these perceptions actually result in unknown feelings of bias that, when we question them, bring out areas that we’ve kept hidden from others as well as ourselves. This is what is meant by ‘shadow work’.”
Last week, I had a friend text me a question of whether or not I was mad at her; the question caught me by surprise because I truly wasn’t upset…
While sitting at my desk a few weeks ago and paging through my social media feeds, I found my Facebook feed just stifling. You see, I made the mistake of…